These days, it seems as though green smoothies are all the rage. It seems like everywhere we look, someone has something to say about green smoothies, green smoothie detox diets, and green smoothie diets. While these are all potentially great ideas, they only work if you actually follow all of the instructions- and you are […]
While it’s true that healthy foodies have come together on a variety of nutrition topics, there’s one that still seems to be up for debate: Are juices or smoothies better? The truth is that there are pros and cons to each one- so it all boils down to your personal needs and goals. In order […]
Smoothies are good for you and they can also be lots of fun to make. The thick, ice cream-type smoothies are the best! They keep you feeling full for much longer and since they are so satisfying, you don’t crave sweets or junk foods. If you haven’t started drinking green smoothies- or if you have […]
Smoothies can be a wonderful way to get you day started- provided you do it right. You should use only whole fruits and veggies and healthy supplements- and avoid any ingredients that have added sugars such as frozen yogurt. If you want to change up your morning smoothie, below you’ll find some superfoods that you […]
When it comes to the benefits in green smoothies, you’ll find that there is a whole array of them: They are easily digested They keep you hydrated They give you an energy boost They increase your skin health You can add things like collard greens, lettuce, kale, and spinach to them. If you’ve been drinking […]
So, you want so desperately to get in on the green smoothie craze, but you really don’t have a whole lot of time in the mornings to stop and whip one together. So, what’s the alternative? Well, you really could set your alarm to get up earlier so that you’re not rushing out the door- […]
Smoothies are a wonderful addition to any diet. After all, they add fruit and veggies and are easy to drink when you’re on the go. So, whether you are using low calorie protein powder or simply reducing your caloric intake and adding some fiber to your diet, your blender can do wonders with this amazing […]
As you know, a smoothie is a great drink that you can take with you when you’re on the go and don’t have time to eat. In fact, they are quite popular for people who are always in a hurry when they head to work in the mornings. In order to make life easier, many […]
Did you know that you have over 300 toxic chemicals in your bloodstream? While it’s true that your body does naturally have the ability to process a fair amount of toxins, 300 is just too much. This is the reason why people suffer from chronic disease/illness- toxic overload. This happens because our busy lives leave […]
Over the years, toxins will accumulate in your body and cause symptoms such as body aches, insomnia, inability to concentrate, depression, and fatigue. Experts say it’s a good idea to do a body cleanse in order to eliminate these toxins that have an effect on your overall health. There are a variety of methods that […]
