The right smoothie recipe is perfect for tickling your taste buds and indulging your nostalgia for your childhood without containing millions of calories. In fact, when you choose the right ingredients for your smoothie, you will actually burn belly fat and still have a smoothie with great flavor. Following, you will find the best ingredients for a weight loss smoothie. Don’t forget to visit the 10 Day Smoothie Cleanse to learn more.
The First Rule
Whether you are taking the time to make your own smoothies or you are getting one at a smoothie or juice bar, you must be aware of what’s in them. If you’re getting a 20 ounce smoothie containing whey protein, frozen yogurt, and peanut butter, you might as well be drinking a milkshake.
As much as you possibly can, be sure that you include the following ingredients in your weight loss smoothie to rev up your energy levels, boost your metabolism, and blast away your fat.
When it is used as the main ingredient in a smoothie, you can be sure that a frozen banana will give you a texture that is much like ice cream- and far less calories. In addition, it provides some serious weight loss benefits. One study showed that women who consumed a banana twice a day before their meals for a period of two months actually reduced their belly bloat by about half. Bananas are full of potassium, which reduces water weight and they are also a great source of fiber, which keeps you fuller longer.
Unflavored cubes of tofu can add a creamy texture to your smoothie, as well as some protein- and can fight fat. Tofu has isoflavones, which is an antioxidant, and is full of genistein, a fat blasting compound that turns off your obesity genes and reduces your body’s fat storage. When you add protein to your smoothie, it’s best to opt for tofu or a plant-based powder instead of whey, which can result in bloat.
If you’re not already aware, make yourself a note that blueberries are one of the number one fat-fighting foods you should be consuming. It has been proven that they are effective for switching on the genes that burn belly fat. One study showed that rats who consumed a diet rich in blueberries for three months had a reduction in their belly fat as compared to the control group. In addition, raspberries and strawberries are effective fat-fighters. This is because they have high amounts of polyphenols, which keep fat from forming. If you can’t get fresh, frozen works well too- just try to avoid canned.
Cinnamon is one of the best spices for weight loss and it contains polyphenols as well, which has been shown to improve insulin sensitivity and to slim down bloat. One study showed that cinnamon was effective for reducing belly fat in animals. Another study revealed that adding just a little bit of cinnamon to a carb-rich meal was effective for stabilizing blood sugar levels, which keeps those cravings at bay.
Whenever possible, choose green smoothies over juice. Blenders keep the fiber of green veggies intact, where as a juicer just squeezes it out. While you definitely can’t go wrong with kale, spinach is also a powerful ingredient when it comes to losing weight. One study in Sweden showed 19 women drinking a mixture containing 5 grams of spinach extract every morning. After a period of 3 months, they showed a weight loss of 11 pounds. In addition, they had fewer cravings.
Almonds are a weight loss superstar because they are packed with the good fats that keep you feeling full. They contain compounds that burn fat and reduce the fat that your body absorbs- which means some of it will pass through your body undigested. In addition, they are rich in Vitamin B and magnesium, which means you have more energy to burn. Almond butter in your smoothie makes it more satisfying too.
Coconut oil in your green smoothies is definitely something to keep in mind. Since it has a pretty neutral flavor, it makes a great mix in for almost any smoothie you can think of. Plus, if you want to burn that belly fat, you should know that coconut oil is effective for reducing abdominal obesity.
If you want to add a curveball to your smoothie, make a Bloody Mary smoothie with cayenne pepper. You’ll find that these are effective for burning off fat due to the capsaicin they contain. This chemical gives peppers their burn and also is effective for reducing fat, suppressing appetites, and kickstarting your body’s ability to burn food as energy instead of allowing it to be stored as fat.
Green smoothies can be quite effective for weight loss- as long as you’re using the right ingredients. Check out this list and visit 10 Day Smoothie Cleanse to get started on your weight loss journey today.