by Dan |
Last Updated: January 11, 2021 When it comes to losing weight, more and more people are turning to the 10 Day Smoothie Cleanse and other various smoothie-based diets. However, there are still many people out there who are quite skeptical and wonder exactly how much they can expect to lose on this type of diet plan.
The simple answer is this: there are plenty of diets out there that require individuals to drink green smoothies all day long, for every single meal, and they end up losing weight really fast.
Of course, depending upon where you are coming from- that is, how much extra weight you have and how much you really want to lose. The more weight you are carrying, the more loss you will see in the very beginning of your smoothie diet.
Why Are Green Smoothies Effective for Weight Loss?
If you really take some time to think about it and learn more about the green smoothie diets, you’ll find that there are a variety of reasons why this type of diet can be effective for weight loss.
Reason #1: Reduction in Caloric Intake
Were you aware that the average quart-size green smoothie only contains 350 calories or less? Since most weight loss plans recommend that you consume 1500 calories or less in one day, you can have several green smoothies and still be well under your caloric limit for the day.
Reason #2: Most Foods are Highly Processed
Did you know that most of the foods available today- especially the “convenience” foods have been highly processed. This means that most of the natural nutrients have been removed before it even has a chance to get to your plate.
Of course, you’re still getting some of the fiber, the proteins, the sugars, and the calories that you would before it was processed.
However, the problem is that most of the vitamins, minerals, phytonutrients, and enzymes that are required for the healthy functioning of your body are gone.
Many times, when we start having cravings, we end up grabbing something easy- junk food- instead of the natural sources of sustenance that we need to be grabbing. Then, an hour later, we’re rummaging around for something else to eat because we’re still starving.
This is where the green smoothie comes in. When you’re craving a little something to snack on, grab your blender and whip something up. Greens are one of the best ways that you can satiate your cravings.
Even better, you can replace one (or more) of your meals with a green smoothie. That leads us to Reason #3.
Reason #3: Good Foods Replace Bad Foods
Think about it: when you’re consuming things that are good for you, it’s pretty hard to also consume things that are bad for you at the same time.
When you’re trying to lose weight, you should not focus on removing things from your diet, but adding healthy habits that eventually replace the bad ones. There’s not many things that are as healthy as adding smoothies to your routine.
For example, instead of stopping and grabbing an expensive latte or cappuccino and a muffin, you can grab a green smoothie instead.
Perhaps instead of grabbing fast food for dinner on the way home from work, when you don’t have time to cook you can grab a smoothie instead.
How Can You Lose Weight with a Green Smoothie Diet?
There are so many things that could be said on this topic- but here are a few tips that can give you an answer to this question:
Weight Loss Tip #1
Make sure that you’re drinking 4 cups (1 quart) of green smoothie each day. Many people will whip up a batch for breakfast and drink it through the morning. Then, they’ll grab healthy/balanced meals for lunch and dinner.
Weight Loss Tip #2
Be sure that you limit the amount of high calorie foods that you put in your smoothie. For one person, you should have no more than 2 bananas because they are so rich in calories.
Another calorie-filled ingredient that people often use is fruit juice. It’s best to make your smoothies with water instead. If you need it to be sweet, you can use a little stevia, as it has no calories.
How Much Can You Expect to Lose?
If you are drinking at least 1 quart of green smoothie every day, you’ll lose around 2 to 3 pounds each week.
However, it also depends on what else you’re consuming. As you start giving your body the nourishment it craves, you’ll be able to resist cravings for junk foods, which will be helpful in reaching your weight loss goals.
Of course, weight loss is not the only thing you can look forward to when drinking green smoothies- you’ll get an array of other healthy benefits too! Check out 10 Day Smoothie Cleanse for more info!
