Did you know that you have over 300 toxic chemicals in your bloodstream? While it’s true that your body does naturally have the ability to process a fair amount of toxins, 300 is just too much. This is the reason why people suffer from chronic disease/illness- toxic overload.
This happens because our busy lives leave us very little time to think about our health- much less do anything about it.
We can get toxic overload from the air we are breathing, the chemicals in our cleaning products and/or beauty products, processed/treated foods, and a wide variety of flame-retardant products that are dipped in a chemical bath.
By doing a body cleanse, we can re-set our system and get rid of some of the junk that our body is processing and bring balance back.
Following are a few reasons why we should do a body cleanse.
Wards Off Future Diseases
When we do a body cleanse, we can ward off any future diseases. There’s nothing better we can do than get the toxins out of our body.
Many of the diseases and illnesses are due to pollutants in the environment. However, when we do a cleanse, we get rid of these pollutants, which helps our immune system function correctly.
Cleans Out Colon
A body cleanse program is effective for removing excess waste and mucus from the digestive tract. When you begin a cleanse, you will notice that your intestinal tract becomes lighter. In addition, you will see an improvement in your bowel movements and you’ll relieve any excess gas and bloating.
Helps with Weight Loss
A body cleanse is also helpful for getting rid of the extra weight you are carrying. Your body has a natural ability to burn fat. Many times, toxins in your system can keep it from being able to do that.
Helps Decrease Pain
One of the most common causes of pain is crystallized toxins. When you get these toxins out of your body, you will notice a reduction in pain.
Helps Eliminate Medication
Since many ailments are due to the toxins in our bloodstream, when they are removed from our system, these complaints often go away. It’s not uncommon for you to see a reduction- and even elimination- of things like cramps, migraines/headaches, and other aches and pains.
Naturally Boosts Metabolism
By following a cleanse, you will increase your body’s natural metabolism. After all, when you have started losing weight and your intestinal tract is cleaned out, your body can digest foods more efficiently. You will see a natural increase in your metabolism.
Increases Nutrient Absorption
If your digestive tract is clogged, it can be quite difficult for your body to absorb the nutrients it needs. By doing a body cleanse, you clean out this excessive waste- which also increases the absorption of the vitamins and minerals in the food we consume.
When we eat, we produce waste. By doing a body detox, we are able to clear out the excess waste trapped in the intestinal tract and other areas of the body.
When you do a body detox, you’ll notice that you feel lighter. You’ll have more energy, which will help you do your everyday tasks with more enthusiasm.
Dangerous toxins are metabolized in your liver. When you have more than 300 chemicals rushing to it, no wonder it suffers! By doing a body cleanse, you ease the amount of work it has to do.
Increases Mental Sharpness
Once you have completed a body cleanse, you’ll notice that the “brain fog” has lifted- you’ll have more energy as mentioned above, plus you’ll be able to maintain focus for a longer period of time and think much quicker.
Gives Skin a Healthy Glow
You know that your skin is the largest organ, right? When you remove toxins from your system, you’ll have beautiful, radiant skin. You will notice that your blemishes fade and your skin clears up following a cleanse.
Increases Life Expectancy
Studies have proven that toxins in your system can increase your risk of becoming obese and getting cancer or other diseases/illnesses that can cut your life shorter. However, when you get all of those out, you will literally add years to your life.
Slows Down the Aging Process
When the toxins are removed from your body, the cells are able to get the nourishment they need. The more nourishment our cells can get, the more vibrant and young we appear to be.
By doing a cleanse, we increase our immunity, which is what protects us from the elements and keeps us healthy.
Helps with Sleep
Once you have removed the toxins from your body, you notice that many negative symptoms will begin to fade. This means that you’ll be able to rest well at night so you can start your day off on the right foot.
Improves Hair Health
In addition to improving your skin health, a cleanse will also improve the health of your hair. You will have healthier, shinier hair.
Many people who have done a body cleanse have said that it gives them the ability to heal the emotional issues they’ve been battling with. So, not only will you notice physical improvements, you’ll notice mental and emotional improvements as well.
As you can see, a body cleanse, such as the 10-Day Smoothie Cleanse can do wonders for your body, mind, and spirit. However, you must be committed to the entire process. You can’t just do it for a few days and expect lasting changes.