How Many Smoothies Can You Have Each Day?

by Dan | Last Updated: January 11, 2021

Chances are, you’ve heard about the green smoothies that everyone is going crazy about- but maybe you haven’t jumped on the bandwagon yet.

If you haven’t, perhaps it’s time for you to. You can check out 10 Day Smoothie Cleanse to learn more- and then read the following explanations of why you’d want to try this new trend.

You’ll also find a couple of recipes for you to try. Of course, if there’s a particular ingredient that you don’t care for, you can always sub something else.

Green Smoothies Help You Lose Weight

According to the experts, one of the best ways for you to lose weight is to add more water, fruits, and veggies to your diet. Those who are most successful are eating 8-10 servings of fruits/veggies every single day.

Green Smoothies Control Your Appetite

If you have ever wondered why you always feel like you’re starving- here’s the reason: you are not giving your body the proper nourishment. Sure, you can chow down on salty and sweet snacks and sodas all day long- but you’re always going to be hungry because  your body is craving vitamins and minerals. When you’re drinking green smoothies, you’ll find that your appetite almost instantaneously is under control.

Green Smoothies Stop Cravings for Sweets

When you’re craving that little something sweet, you might believe that your body is asking for candy bars or sodas.

However, this is not at all true. Your body is asking for fruit. Individuals who eat at least 3 servings (1/2 cup) of fruit each day have reported having no cravings for sweets/sugary snacks.

Green Smoothies Reduce Your Cancer Risk

You’ve probably heard that antioxidants are naturally occurring phytochemicals that are found in fruits and veggies. Did you know that they fight cancer? Yes, every one of us has free radicals in our body, which can increase our cancer risk.

However, when we are consuming foods that have antioxidants in them, the free radicals are neutralized, which reduces your cancer risk.

Green Smoothies Reduce Your Risk of Heart Disease

A diet that is high in fiber can reduce your cholesterol levels, which reduces your risk of experiencing a heart attack. Plus, when you lose excess body fat, your heart doesn’t have to work quite as hard.

Green Smoothies Give Your Body More Nutrients

Even if you’re already good about getting the proper amount of fruits and veggies each day, in order to get the maximum benefits, you must break down the cell walls of greens. In order to fully break them down, they must be chewed until they are almost liquid. Why not let your blender do the work for you?

Green Smoothies Give You More Energy

The plants bright green color comes from chlorophyll, which is the energy of the sun being absorbed. In addition to this, it can provide oxygen throughout your body- and it has a detoxifying effect, binding to toxins and heavy metals in your body.

When you consume more dark green veggies, your energy will naturally increase. One of the easiest ways to get more green veggies is to put them in a smoothie.

Green Smoothies Make You Look Amazing

When you start drinking green smoothies, you’ll notice that your nails, skin, and hair are going to look so much better. This is because the cleansing/detox effects eliminate the toxins from your system and establish a healthy lining in your intestines.

Since this is happening, you will find that your hair will be softer and shinier, your acne will clear up, and your nails will grow faster and be so much stronger.

Green Smoothies Prevent Constipation

In order to ensure your overall health, you must be regularly consuming fiber. It has been recommended that adults get somewhere between 25-30 grams of fiber each day.

Unfortunately, most adults are only getting about 10-12. Insoluble fiber will add some bulk to your stools, which means they move through your system quickly, which discourages the growth of harmful bacteria. This means that your risk of developing colon cancer is decreased.

Green Smoothies Take Away Your Excuses

You may think that you don’t have time to stop and grab a bite for breakfast in the mornings. You’re rushing around from the moment your feet hit the floor. You don’t even think about breakfast.

However, chances are that you can spare three minutes to whip up a quick smoothie. The trick to this is to make sure that you have all your ingredients ready to go. The best way to make a thick, milkshake-type smoothie is to freeze your fruit.

Bonus- most kids love smoothies too, so you can start them out healthy! If you want to learn more about detox smoothies, check out the 10 Day Smoothie Cleanse.