Smoothie Cleanse Plan – Plan for a Smoothie Cleanse

by Dan | Last Updated: January 11, 2021

If you’re like most people in the world, you’re pretty conscious about what you are putting into your body, right? Of course, no matter how conscious you are, there’s always some way that you can improve. Check out the 10 Day Smoothie Cleanse to learn more.

What Does it Mean to Detox?

A detox is the process of getting the toxins out of your body. When toxins build up, they can cause you to experience symptoms such as body aches, depression, insomnia, difficulty concentrating, and fatigue.

You may decide that you need to detox to get unnecessary chemicals that are having an effect on your overall well-being.

There are a variety of methods for detoxing- from one day to more than one month. No matter which method you choose, you’ll need to take the time to prepare yourself. Following are the instructions to prepare for your detox.

Learn All You Can About the Process

Learning about the detox process will help you to do what is best for you and to mentally prepare you for it. You must keep the following in mind:

Side Effects: as the toxins begin to release from your tissues, they are released into your bloodstream, causing a variety of side effects such as bad breath, insomnia, diarrhea, mood swings, constipation, flu-like symptoms, headaches, body aches, and rashes.

Types of Detox: at the very core of all detox plans is a change of eating habits. You may decide to do a fasting detox, a detox diet, or a combination. Make sure to choose a detox plan that you believe you will be able to stick to.

Length: your detox program can last for as long as you would like for it to. Depending upon the type of detox you decide to use, you will likely notice some changes in the way that you feel within 2-3 days.

Pay Attention to How You Feel Before the Detox

Get a detox journal and take some time to record how you are feeling before you get started. Make sure that you include physical and mental symptoms- you’ll want to be able to use them as you progress through your detox.

Stock Kitchen with Foods You Can Use During Detoxing

Take a trip to the grocery store and buy some foods that you will be able to use during the detox process. In addition, make sure that you ban foods from your kitchen that are not included in your detox plan. If you are going to be using supplements during your detox, be sure that you have them on hand as well.

Change Your Habits to Prepare for Your Detox

1.  Change your eating habits

Before you even get started on your detox plan, start to scale down the processed/fatty foods you are eating and add more fruits and veggies. In addition, get yourself in the habit of having a glass of water every 2-3 hours and cut back on sugar, alcohol, and caffeine. The sooner you start getting your body used to these changes, the more comfortable you will be as you progress through the detox.

2.  Stop smoking.

Smoking is dangerous for your overall health, as it introduces so many toxins into your system. Therefore, it is detrimental to any plan to detox.

3.  Get adequate rest.

You are going to be going through so many changes as you go through the detox process. These changes are likely to cause some disturbances in your sleep. So, make sure that you take some time to get plenty of rest before you get started.

Tips for Your Detox Plan

If you are going to be using fruits and veggies in your detox plan, do your best to ensure that they are organically grown. Organic produce doesn’t have the pesticides that other fruits and veggies has and it has more vitamins and minerals.

During the detox process, make sure that you are avoiding painkillers. While it’s true that you are going to be a bit uncomfortable during this time, anything that you take is going to have to be purged from your system as well- effectively setting your progress through your detox back.

A detox plan is a great way to get your body cleaned out of the toxins and dangerous things in your body that are making you sick. The bad stuff is cleared out so that there’s plenty of room for the good stuff. Check out 10 Day Smoothie Cleanse to learn more about doing a green smoothie cleanse.